Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Red meat

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- Fruits

- Honey

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Raw dairy

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Your gut health is responsible for producing energy.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

Cheers!